Is My First Period Coming? The Signs to Watch For

If you are wondering whether your first period is on its way, that curiosity is a good thing — it means you are getting to know your own body. Your body usually gives a few quiet signals in the months beforehand, so this does not have to be a surprise. Here is what to watch for, with the gentle reminder that every girl's timing is her own.

When first periods usually arrive

Most girls get their first period between about 10 and 15 years old, often around age 12 — but starting a little earlier or later is still perfectly normal. Here is a helpful clue: your first period usually comes roughly two years after your breasts begin to develop. You are not behind, and you are not ahead. You are right on time for you.

Signs it may be getting close

• Breast development — usually the very first sign of puberty, often a year or two before your period.
• New body hair — under your arms and in the pubic area.
• A growth spurt — getting taller, and gentle changes in your shape.
• Vaginal discharge — a little clear or whitish fluid in your underwear, which often begins about six months to a year before your first period.
• Small shifts in mood or mild cramps — some girls notice these in the days before, though many do not.

A gentle way to be ready

You do not need to worry or watch the calendar. A calm way to feel prepared is to tuck a couple of pads or panty liners and a spare pair of underwear into your backpack, and to let a trusted adult — a parent, an older sister, a school nurse — know you would like a heads-up and a little help when the time comes. Being ready turns a surprise into just another day.

There is nothing to be embarrassed about. Your first period is a normal, healthy sign that your body is growing exactly as it should. Meeting it with a little knowledge and a lot of kindness toward yourself is the whole idea.